Sydney Classes


St George Girls High School (Gymnasium)
Victoria Street, Kogarah, NSW 2217
(Entrance via Harrow Road, Kogarah)


7 – 8 pm

Classes for new and return participants/students

  • Tai Chi for Beginners/Yang Style 24 Forms
  • Sun Style 73 Forms

8 – 9 pm

For advanced participants/students

  • Continuing Chen Style 36 Forms
  • Tai Chi for Energy

New Intake

6th February 2024 at 6.30pm for 7.00 pm class.

To download an enrolment form


For any enquiries and enrollment:

Fiona Black
Email: or

Ph: 02 9533 6511


$90 – per term of 2 months
$75 – Spouse of an enrolled member
$55 – concession (pensioners and students)

What type of classes do we teach?

You can learn Dr Lam’s evidenced based Tai Chi for Health programs as well as other internationally recognised Tai Chi sets and forms. Over 35 scientific studies have proven Dr Lam’s programs are safe and effective for health improvement. It is supported by Arthritis Foundation of Australia, America and UK, also recommended by many health departments including NSW, Victoria and SA. The Center of Disease Control and Prevention recommends Dr Lam’s program.

Forms and style of tai chi we teach including:

  • Tai Chi for Beginners – Begin your journey to better health through tai chi, proven to improve health, fitness and relaxation.
  • The 24 Forms – The world’s most popular Tai Chi Form based on Yang Style, suitable for almost anyone.
  • Sun Style 73 Forms – Flowing smoothly “like water in a river” with unique qigong to enhance internal energy.
  • Chen Style 36 Forms – Contains all the characteristic and techniques of Chen style combining vigorous and soft movements, fastness and slowness intermixed, suitable for people looking for more challenging tai chi.
  • Tai Chi for Energy – Relax, refresh and revitalise with this unique program composed of two different tai chi styles.