Better Health Tai Chi Chuan – Canberra

Learn tai chi in a friendly and supportive environment.

Staying COVID Safe

Better Health Tai Chi Chuan follows the guidelines provided by the industry association and all ACT government requirements including venue size and physical distancing.

We ask that all attendees practise good COVID hygiene. If you are feeling unwell, please do not attend.

Instructor

Julie King
Julie has been teaching tai chi with Better Health Tai Chi Chuan for over 20 years.

Julie is a certified COVID Safe instructor.

Contact

Julie King
Email: bhtcc1@gmail.com

Beginners

Tai Chi for Arthritis

Tai Chi for Arthritis is based on Sun style tai chi which is characterised by light and lively stepping and a higher stance making it a particularly good style for those with joint problems. The set can be learned in 10 weeks.

New classes starting 2nd February 2022 and 27th April 2022

Wednesdays 9:45am to 10:45am

Weston Neighbourhood Hall
Weston Community Hub
Hilder St Weston ACT 2611
(enter from Hilder St and turn into the parking lot on the right)

Tai Chi for Diabetes

Tai Chi for Diabetes is based largely on Yang style, and provides a good introduction to tai chi and its benefits including building strength, balance and flexibility. The set will be taught over the second half of the year.

New classes starting 3rd August 2022

Wednesdays 9:45am to 10:45am

Weston Neighbourhood Hall
Weston Community Hub
Hilder St Weston ACT 2611
(enter from Hilder St and turn into the parking lot on the right)

Sun 73 forms

This form is a set of 73 flowing Sun style movements that are taught over a year and is a great continuation from Tai Chi for Arthritis.

New classes starting Wednesday 2nd February 2022

Wednesdays 11:00am to 12 noon

Weston Neighbourhood Hall
Weston Community Hub
Hilder St Weston ACT 2611
(enter from Hilder St and turn into the parking lot on the right)

Term 1     2 February 22 to 6 April 22
Term 2     27 April 22 to 29 June 22
Term 3     3 August 22 to 21 September 22
Term 4     12 October 22 to 14 December 22

Chen Style 36 forms (continued)

The earliest tai chi style, Chen style combines vigorous and soft, fast and slow movements in a lovely intricate and flowing form. Suitable for people looking for more challenging tai chi. Teaching is tailored to match the pace of the class.

New term starting Friday 4th February 2022

Fridays 11:00am to 12 noon

Weston Neighbourhood Hall
Weston Community Hub
Hilder St Weston ACT 2611
(enter from Hilder St and turn into the parking lot on the right)

Term 1     4 February 22 to 8 April 22
Term 2     29 April 22 to 1 July 22
Term 3     5 August 22 to 23 September 22
Term 4     14 October 22 to 16 December 22

Cost

Classes are held during ACT school terms

$90 for 10 weeks, Concession: $80 for 10 weeks

First lesson free