Better Health Tai Chi Chuan – Canberra
Learn tai chi in a friendly and supportive environment.
Staying COVID Safe
Better Health Tai Chi Chuan follows the guidelines provided by the industry association and all ACT government requirements including venue size and physical distancing.
We ask that all attendees practise good COVID hygiene. If you are feeling unwell, please do not attend.
Instructor
Julie King
Julie has been teaching tai chi with Better Health Tai Chi Chuan for over 20 years.
Julie is a certified COVID Safe instructor.
Contact
Julie King
Email: bhtcc1@gmail.com
Beginners
Tai Chi for Arthritis
Tai Chi for Arthritis is based on Sun style tai chi which is characterised by light and lively stepping and a higher stance making it a particularly good style for those with joint problems. The set can be learned in 10 weeks.
New classes starting 2nd February 2022 and 27th April 2022
Wednesdays 9:45am to 10:45am
Weston Neighbourhood Hall
Weston Community Hub
Hilder St Weston ACT 2611
(enter from Hilder St and turn into the parking lot on the right)
Tai Chi for Diabetes
Tai Chi for Diabetes is based largely on Yang style, and provides a good introduction to tai chi and its benefits including building strength, balance and flexibility. The set will be taught over the second half of the year.
New classes starting 3rd August 2022
Wednesdays 9:45am to 10:45am
Weston Neighbourhood Hall
Weston Community Hub
Hilder St Weston ACT 2611
(enter from Hilder St and turn into the parking lot on the right)
Sun 73 forms
This form is a set of 73 flowing Sun style movements that are taught over a year and is a great continuation from Tai Chi for Arthritis.
New classes starting Wednesday 2nd February 2022
Wednesdays 11:00am to 12 noon
Weston Neighbourhood Hall
Weston Community Hub
Hilder St Weston ACT 2611
(enter from Hilder St and turn into the parking lot on the right)
| Term 1 | 2 February 22 | to 6 April 22 |
| Term 2 | 27 April 22 | to 29 June 22 |
| Term 3 | 3 August 22 | to 21 September 22 |
| Term 4 | 12 October 22 | to 14 December 22 |
Chen Style 36 forms (continued)
The earliest tai chi style, Chen style combines vigorous and soft, fast and slow movements in a lovely intricate and flowing form. Suitable for people looking for more challenging tai chi. Teaching is tailored to match the pace of the class.
New term starting Friday 4th February 2022
Fridays 11:00am to 12 noon
Weston Neighbourhood Hall
Weston Community Hub
Hilder St Weston ACT 2611
(enter from Hilder St and turn into the parking lot on the right)
| Term 1 | 4 February 22 | to 8 April 22 |
| Term 2 | 29 April 22 | to 1 July 22 |
| Term 3 | 5 August 22 | to 23 September 22 |
| Term 4 | 14 October 22 | to 16 December 22 |
Cost
Classes are held during ACT school terms
$90 for 10 weeks, Concession: $80 for 10 weeks
First lesson free