About Us

Our Mission

To provide an enjoyable and supportive environment for all to learn and grow through Tai Chi.

Our Goals

  • Provide quality instructions to all levels of ability
  • Assist and encourage continual tai chi practice
  • Promote benefits of tai chi to the wider community
  • Develop the art of tai chi

Contact Us

Contact person: Fiona Black
Ph: 02 9533 6511, or Email us



We are working toward our goals by:

  • Continual training from Dr Paul Lam
  • Providing a free first lesson, offering students to participate in all our classes including catch-up and revision classes at one low fee.
  • Money-back guarantee within one month of joining.Who We Are

Better Health Tai Chi Chuan is a non-profit school founded in 1984 by Dr Paul Lam to improve people’s health and quality of life. Our caring and fully qualified instructors; have an excellent reputation for high teaching standards. Our instructors are friendly, helpful and experienced.

We have instructors who are accredited by the Australian Government through the National Coaching Accreditation Scheme and have also won medals from international competitions.

Instructional DVDs and Online Tai Chi Lesson by Dr Paul Lam

You can buy Dr Lam’s step by step instructional DVDs, or subscribe to his Online Classes – the next best thing to attending class. They are also very useful to help learning and progression in tai chi. For more information contact us or phone 02 95336511.

Chief Instructor: Dr Paul Lam

Dr Paul Lam, a retired Australian family physician, is an well recognised tai chi teacher and researcher. Dr Paul Lam is the author and co-author of 24 papers published in peer reviewed journals, and has written four books: “Overcoming Arthritis”; “Tai Chi for Diabetes”; “Tai Chi for Beginners and the 24 Forms” and “Teaching Tai Chi Effectively”, as well as many instructional DVDs. He led his team of medical and tai chi experts to create the Tai Chi for Health programs.
The Center for Disease Control and Prevention (CDC) recommends Dr Lam’s Tai Chi program. Many health departments and organisations such as Arthritis Foundation support his programs. By 2014, over five million people around the world practice one of his Tai Chi for Health programs every day.