Come to join us celebrating this event on saturday 1st August 2015!
When:
3-5 pm for activities
6.30 pm for dinner
Where:
School Hall, St George Girls High School,
Victoria street, Kogarah (car park entry through Harrow Road)
Program:
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Welcome
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Slide Show
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Demonstrations
Playing the Lute pose at the year 2015
Tai Chi for Arthritis
Supported by Arthritis Foundations around the world, recommended by Centers of Disease Control and Prevention (www.CDC.gov), this program is easy and safe to learn, shown by medical studies to improve health and reduce the risk of falls. Based on Sun style, it is especially effective at healing and cultivating qi the vital energy.
Marta, John and friends
Tai Chi for Energy
This new energising program consists of the vigorous and sophisticated Chen style, together with the powerful Sun style to create an even more powerful synergetic energy. It will bring better health and wellness, more qi, and an improved ability to manage stress.
Janet and friends
The 24 Forms
Suitable for people of almost any level of physical fitness and age, this most popular set contains all essential tai chi principles. Based on the Yang Style, it is gentle and graceful.
Pat and friends
Chen Style 36 Forms
Chen style contains slow and elastic movements as well as explosive force delivering punches and kicks, characterised by the mysterious core spiral force (chan suu jin, or silk reeling force).
Sybil and friends
- INTERVAL – LIGHT REFRESHMENTS
Sun Style 73 Forms
Sun style Tai Chi contains unique and powerful Qigong (life energy) ideal for self-growth and healing. It is easier to learn and has great depth to be explored for a lifetime.
Fiona and friends
Wushu Sword
More info to come
Alice Dong
Tai Chi Fan
More info to come
Alice Yuan
Chen 56 Forms
A complex and fun set to watch
Dr Paul Lam
- Other entertainment
DINNER
6.30 pm
Hurstville Chinese Restaurant (To be confirmed)
Enjoy a delicious banquet for $35 per head. Lucky door prizes!